Simple as:
Boil about 300gms pasta according to instructions (I used spiral but any small pasta will work.)
Melt 40gms of butter mix through 2 tbs of flour and add slowly about 2 cups of low fat milk stirring till it forms a thickish sauce. ( To make a cheese sauce grate cheese into this as you stir)
Take a large tin of Tuna and break up, mix through the cooked pasta and pour in sauce.
Top with low fat shredded cheese and breadcrumbs.
Oven bake at 180c until golden on top.
Serve with any vege to hand.
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