Start with spraying olive oil on the base of a baking dish.
Place a layer of spinach leaves
Sprinkle lightly with low fat mozzarella
Place a layer of sliced brown mushrooms
Break up and scatter one small goats cheese
Cut in half marinated stuffed bell peppers and layer
Add a second layer of spinach
Top with low fat grated cheddar
Pour on sauce
Sauce:
The sauce is always made in a ratio, so you make as much or as little as you want.
1 egg
1 cup of flour
salt pepper
1 cup of milk
1tsp baking powder ( this does not have to be greatly changed)
Seasoning of choice eg mustard, spices, chilli etc
Blend well
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