Wednesday, January 12, 2011

Vegetables with Mash and Kangaroo


Didn't know what to call this. Essentially I was trying to use up some of the vegetables in the fridge and create a meal suitable for a vegetarian and carnivores.

Mash:
Kumara and potato champ.
Cut up the kumara and potato and boil until soft. (Microwave for about 15 minutes.)
Mash with yogurt and add diced spring onions



Vegetables:
Start by sautéing one sliced onion
Add 2 cloves of sliced garlic
1 sliced zucchini
Whole dutch carrots
1 pun net of chopped mushrooms
1 can chick peas (lentils might be better)
1 Can diced toms
Any other vege you want to get rid of
Flavour with soy sauce

Meat:
Simple kangaroo sausages
Marinated kangaroo steak

Garnish:
Grilled haloumi cheese
Cooked brocolinni

Not a fancy meal but a way to use up leftovers


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