Stuffed Butternut Squash

Chop a butternut squash in half scoop out the seeds douse with olive oil and bake at 180c for 40 mins.

Meanwhile cook up some royal quinoa (1 cup grain to 2.5 cups water, boil like rice then allow to sit)
Saute some onion and some baby spinach

Remove the pumpkin flesh dice finely and mix with other ingredients
Cover with cheese and bake until melted.

This was a vegetarian option while others ate roast chicken.