Saturday, January 17, 2009

Rissoles and Warm Slaw





This combines two of my favourite things, I love rissoles and i really like cabbage. This recipe is very low fat and if you wanted to adding butter and cheese would make it more indulgent.






Rissoles
500 gms lean beef mince
1 grated carrot
1 diced ready chilli (which you can leave out)
2 tsp crushed garlic

Make the rissole and place on a baking tray in the fridge for 15 minutes
Cook at 180 c for about 40 minutes


Slaw
1 sliced savoy cabbage
Olive oil
Juice of one lemon
1/3 cup of rice wine vinegar

Add the oil to the pan and stir through to soften the cabbage then add the other ingredients, if it still seems a little firm add some water to steam.

Before serving you can stir though some no fat yogurt of cheese

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