Sunday, October 26, 2014

Spring Vegetable Medley

Boil some royal white quinoa add some minced garlic

In a frypan combine with lots of olive oil
2 sliced brown onions
400gms of cooked shelled broad beans
4 cloves of garlic
200gms of swiss brown mushrooms, cut in half
2 bunches of asparagus

I served the quinoa in a mold
Veges spread around
Garnish with caper berries

A couple of fillets of fish for the meat eaters.

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