Tuesday, April 12, 2011

Vegetable Stack



I got the idea for this from Good Chef Bad Chef Janella Purcell came up with the recipe and I simply adapted it.




Ingredients
1 sweet potato, cut in 1 cm rounds
1 tbls olive oil  
1 pinch sea salt
1 large tomato, cut in half
2 tsp olive oil
1 tsp balsamic vinegar
1 tsp white wine vinegar
Sea salt and cracked pepper
1/3 cup each of parsley and basil, chopped finely
1/2 cup olive oil
2 cloves of garlic
1 tsp Sea salt
Capers, washed and chopped


Bocconcini

Basil leaves to garnish
Swordfish Steak

Method
Preheat the oven to 180°C. Place the tomato on a baking tray and drizzle with olive oil, balsamic and seasoning. Bake for 20 min or until softenedPan fry the sweet potato with olive oil and salt over a medium heat. Cook evenly on both sides until tender. Set aside. In a bowl mix together the herbs, oil, salt, garlic and capers. To assemble, layer the potato, tomato and bocconcini then pour over dressing and garnish with basil. 

To accompany lightly cook a sword fish steak in olive oil and dress with the remaining dressing.

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