Sunday, March 8, 2009

Pork Ribs


Many people think pork ribs are a fatty meat but if cooked right the fat is cooked out and the meat is to die for.

I find 1 rack of ribs serves two
marinate the ribs in

2tbs light soy sauce
1tbs Hoisin sauce
175 gms honey
1/2 tsp five spice
1tbs white wine vinegar
1 diced red chilli (remove seeds if you dont like some heat)
1tbs Ketchup
1 tbs sweet sherry
Marinate ribs overnight and cook at 180c for 1.5 hours wrapped in foil over water cut into individual portions to serve

I serve this with a mash potato made from my favourite potatoes with two diced granny smith apples thrown in and creamed with a no fat greek yogurt and wilted greens

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