Not a real tough recipe but quick and easily done on a busy night. Chicken for those who love it.
Chicken prep:
Take two chicken Maryland (one per person)
Add plain flour
1tsp ground cumin
2 tsp chilli powder (leave out if you don't like chilli)
1tsp onion powder
1 tsp dried tarragon
1 tsp dried thyme
pepper to taste
Coat the chicken with the flour mixture and fry till brown
Place in a heated oven (200c) for around 30 minutes
For lower fat transfer to a baking tray
Vegetables:
Boil some baby potatoes or use the microwave
Coat with oil, pepper and dried cajun spices
Oven bake until golden
Too make it easy use a frozen vegetable mix in the microwave
Garnish:
No Fat Greek yogurt combined with some mixed herbs (Dill and flat leaf Parsley)
Tomato Ketchup for the vege.
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