Saturday, March 31, 2012

Cauliflower and Lentil Curry











There is nothing like a good curry on a cool night or a hot one.

Cook 150gms of red lentils with some minced garlic . (i.e. boil slowly until lentils become a paste.

In a frypan fry 1 diced onion
Add 1 cauliflower cut into florets
1 finely sliced zucchini

When starting to brown add
2tbs  ground coriander
2tbs ground cumin
1tsp mustard seed
1tsp chilli powder
2tsp powdered ginger
2tsp asofetida (or garlic powder)

When the spices become fragrant add enough water to cover vege and simmer

When the vegetables are cooked add the lentils and add coconut cream

Serve with basmarti rice

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