Wednesday, September 30, 2015

Bean Tortilla

This is one for Brenda it is a vegan dish.

In a greased baking dish (I used olive oil spray)

  • 2 cups shredded cheese (vegan of course)
  • 2 cups red salsa
  • 1 cup black beans and brown rice, jasmine rice, quinoa  mixed
  • 1 1/2 cups sliced  mushrooms
  • 1/3 cup diced onion
  • mixed greens (baby spinach and rocket with a little kale)
  • minced garlic and onion powder
  • Olive oil spray
Place a layer of the tortillas in the baking dish
Cover with onion powder and garlic
Place a layer of vege
Add salsa


Top with remaining salsa and cheese

Oven bake at 180c for approx 20 minutes

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