Sunday, March 4, 2012

Salmon, dhal and rice











I got this idea from Australian Good Food, a great magazine well worth a look.

A salmon fillet is needed for this dish but I find ocean trout a little better. I also love a fillet with skin on. Whatever fish you choose make sure to pin bone it first. Nothing spoils a fish meal like unexpected bones.

Firstly cook some basmarti rice in chicken stock.

For the dhal I combine
1 diced red onion
1 diced tomato
2 tbs spicy masala (you can use a ready made one, or make your own)
1 cup red lentils
3 cups chicken stock

Simmer until lentils are cooked

Finely cook the fish, 3/4 of cooking time should be skin side down.

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