Thursday, October 29, 2009

Spicy Pork Stew


Take 500gms diced pork
Coat with 2 tbs of flour mixed with 1tsp of ground fennel
Pan fry and set aside

Fry 1 diced onion
Add in
1 diced chilli (more if you like it hot)
2 cans of diced Italian tomatoes
1 can of round beans
2 diced potatoes
2 diced carrots
200 mls of water
Return the pork to the mix and simmer for 30 minutes or until everything is cooked.

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