In a small saucepan boil 1/2 cup of rinsed white quinoa 10-12 min then allow to cool
Saute in olive oil
1 diced onion
2 diced carrots
1 minced garlic clove
Mince 100gms of mushrooms in a food processor
Combine with vegetarian meat I used sanitarium mince
Transfer to a mixing bowl and add 2 eggs and ketchup
Shape the mixture into individual loaves top with ketchup
Place in a preheated oven 200c for 30 - 40 minutes until a light crust forms
Serve with mash and gravy
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