This recipe is adapted from Jamie Oliver's 15 Minutes. Well worth looking at for quick healthy and tasty food.
Start by cooking some coconut rice, for this he suggests Basmarti.
Take two Tuna steaks and season with green tea, sesame seeds, salt and pepper.
Sear in olive oil
Remove and set aside
Meanwhile chop
1 pak choy
1 bunch asparagus
Broccoli florets
1 chilli
1clove garlic
Then cook through in the frypan
Season with sesame oil and soy sauce
Serve with rice and cashews garnish with coriander
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