Banana and Beef Stew

This is a simple African inspired dish. I cook it whenever I can get my hands on green bananas.

In vegetable oil saute

2 roughly chopped onions.
1 clove of garlic sliced
1 green pepper sliced
1 or 2 chopped tomatoes
500 gms of diced beef add when vege is softened

Add 1 cup of red wine and simmer for 20 minutes allowing to reduce
Add 200 gms of sliced okra and 4 or 5 diced chilled
Add 400mls of coconut cream simmer until beef is soft and well cooked

Add an additional 400mls coconut cream
And 2 or 3 roughly cut green bananas.

Thats it simple but really nice, you can of course use any vegetables you have to hand.