Saturday, March 14, 2015

khalari style Eggplant Curry - Low fat/vegetarian

This is a curry that goes well with weight loss and vegetarians.

Begin by cutting 4 eggplants into cubes, spray with cooking oil and oven bake
Cut 2 brown onions and two red capsicum into slices and oven bake
I placed 2 trays in the oven at 180c until browned

In a saucepan bring to a light boil a little water and vegetable stock (I used vegeta)

Add the spice mix and boil lightly until fragrant
Combine the cooked vegetables and coat with the curry paste
Add the sauce mix and slowly simmer until done.
Note that the sauce will thicken and so water will need to be added.

Spice Mix:
2 tsp each
Garam Masala
Diced garlic

Sauce Mix:
300 mls no fat Greek yogurt
600mls water
3 tbs besan flour
Whisked till it forms a gravy (adjust ingredients as necessary)

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