Start with some olive oil heat
Add 4 diced potatoes
2 Diced carrots
1 Diced onion
3 tbs curry powder
Cover with water and simmer until all vegetables are tender
(You can add whatever vegetables you have left in the fridge)
Then add 2 tins of TVP (I used sanitarium nut meat)
2 Diced tomatoes
1 can pineapple pieces
Reduce until it thickens and serve on rice.
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